Honey Baked Chickpeas

These honey cinnamon roasted chickpeas are crunchy, sweet and very addictive. They are a great alternative for those who are allergic to nuts. I especially love this recipe because there are only five or six ingredients which makes it simple to prepare and will leave your kitchen smelling amazing.
The best part is that they are a healthy snack so you don't have to feel guilty about enjoying them. 
That's what's on my table tonight!


Honey Baked Chickpeas:
Serves about 3
Prep Time: 5 minutes
Cook Time: 40-45 minutes

Ingredients:  

• 1 (15 ounce) can garbanzo beans  
• 1/2 teaspoon ground cinnamon  
• A pinch or two of nutmeg (optional)
• 2 teaspoons olive oil 
• 1/4 cup honey 
• 1/4 teaspoon coarse sea salt (optional) 
• Coconut cooking spray
  

Directions:

1. Preheat your oven to 350° F. Lightly spray a shallow baking dish with non-stick spray (for easy clean up, lining baking dish with aluminum foil or parchment paper works well).
2. Rinse the beans until no longer foamy and the water runs clear. 
3. In a small bowl, combine all the ingredients except salt and mix well.
4. Place in the prepared dish and bake, uncovered, until toasted and darkened in color, about 40 to 45 minutes, stirring once after 25 minutes. 
5. Remove from oven, stir, and sprinkle with salt, if desired. Serve warm or at room temperature.

Note: Best if cooked and enjoyed in the same day. 1/3 cup yields about 5 points on the Weight Watchers program.