Tuesday, May 20, 2014

Spinach Salad with Sesame Salmon

If you're tired of adding chicken to your salads, try making it with salmon. It's a good source of protein and adds just the right amount of flavor to this light and refreshing salad. 
For this plate I added a little salad seasoning which made the dish more flavorful. If you prefer, you can season with salt and pepper, or go without.
This will make a great meal or side dish, hope you enjoy it as much as I did! 
 



 















Spinach Salad with Sesame Salmon:
Serves about 1
Total Time: 15-18 minutes
Ingredients:
  • 1/2 lb salmon 
  • squeeze of lemon
  • 1/2 teaspoon Goya vegetable and salad seasoning (optional: lemon pepper or salt and pepper)
  • 1 teaspoon onion, chopped
  • 1 clove garlic, chopped
  • 1/2 teaspoon of powdered ginger
  • 1 teaspoon of sesame seeds 
  • 1/2 teaspoon of red pepper flakes (optional)
  • Grape or cherry tomatoes, cut in halves
  • Croutons (optional: Fat free croutons to reduce Weight Watchers points)
  • 2 cups of  fresh spinach (or any type of leafy green)
  • Any type of Asian Sesame Dressing (I prefer Ken's Steak House Lite Asian Sesame, for fewer calories and half the fat)
Directions:

1. Set oven to broil.
2. Rinse salmon with warm water and lemon, then pat dry.
3. Add ginger, garlic, salt and pepper and squeeze a little bit of lemon on the salmon (optional: add red pepper flakes).
4. Place salmon into oven on a broiler pan and broil for about 8 minutes.
5. While salmon is cooking, toss leafy greens, chopped onions and tomatoes in a bowl and sprinkle. seasoning and a tablespoon of your favorite dressing. Transfer to a plate when done.
6. Remove salmon, let cool for 5 minutes,chop up and place on top of salad.
7. Sprinkle sesame seeds, croutons and add additional dressing.

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