Baby Kale Salad with Chicken

Whipped up this delicious and nutritious baby kale salad last night. It was easy to make and took only 25 minutes for prep and cooking time.
Though I kept this dish simple, you may use nuts and dried fruit to customize to your own taste.
 

Baby Kale Salad with Chicken:
Serves about 2

Ingredients

• 10 oz boneless skinless chicken breast, cubed
• A pinch of salt (use more if needed for taste)
• 1/2 teaspoon of black pepper
• 1 teaspoon of basil
• 1 teaspoon of parsley
• 1 teaspoon of fresh garlic, chopped
• 4-5 cups baby kale
• 2 teaspoons of olive oil
• 2 tablespoons of onion, chopped
• 1 medium red tomato, sliced

Directions: 

1. In a bowl combine all ingredients from above (except for the baby kale and medium tomato)
2. Spray skillet with cooking spray and heat over medium-high. Cook chicken until browned, about 10 minutes on each side. Turn heat down to low. 
3. Remove chicken from skillet and set aside. Sauté the baby kale in skillet for about 5-6 minutes. Add a pinch of salt and black pepper for taste (a teaspoon of red pepper flakes optional). Add chicken and cook for 1 additional minute . 
4. Add sliced tomato to plate and serve.