Creamy Zucchini and Summer Squash Noodles

Are you looking for a recipe that you can have on your dinner table in less than 20 minutes?
Try my hassle free creamy zoodles. They're low in carbs, healthy, and very Weight Watchers friendly (Zoodles are about 5-6 points per serving).
Zucchini and squash noodles go great with anything and are fun & delicious. For this meal I decided to pair it with baked herb and garlic chicken (yummy!).
I am already thinking about my next creation to make with my new spiralizer. Hope you join me next time for another meal. That's what's on my table tonight!  








Creamy Zucchini and Summer Squash Noodles:
Serves about 2
Prep Time: 15 minutes
Cook Time: 3-5 minutes

Ingredients:

• 2 small zucchini rinsed and dried; peeled (you can leave skin on, if you prefer)
• 1 small summer squash rinsed and dried; peeled
  
• 1 small clove garlic; minced
• 1 1/2 tablespoon light butter or butter alternative for a dairy free version
• 2 tablespoons flour (I used wheat flour)
• 1 cup low-fat milk or dairy free milk, preferably at room temperature
• 1/4 cup grated or finely shredded parmesan cheese
• Crushed red pepper flakes as needed
• Salt and Pepper to taste
• Olive oil cooking spray

Directions:

1. Use a spiral slicer to slice the zucchini and summer squash into noodles. Set aside.
2. In a small saucepan melt 11/2 tablespoon of butter over medium heat. 
3. Whisk in flour and cook for one minute. Slowly add 1/2 cup of milk and quickly stir to incorporate the flour mixture so no lumps form. 
4. Add the rest of the milk and stir constantly until the mixture thickens (about 4 minutes). Stir in cheese, salt and pepper. Once cheese has melted remove sauce from heat.
5. Add cooking spray into a medium sized skillet. Then add minced garlic to the pan and saute' garlic for 2-3 minutes.
6. Add in zucchini, summer squash and saute' until tender, 3-5 minutes. Do not overcook.
7. Remove noodles from heat and add cheesy sauce mixture. Then cook for 1 additional minute, stirring until noodles are coated.
8. Add in crushed red pepper flakes (optional) and salt and pepper. Serve immediately.

Note: There are many gadgets you can use to make your own zoodles. I prefer the Briefton Tri Blade Spiralizer because it is highly versatile due to the 3 interchangeable stainless steel blades. This can make for a many creative dishes. Or, for an inexpensive alternative, you can use a vegetable peeler.