Baked Bruschetta Chicken

With Summer over and Autumn here it's harder to find sweet tomatoes. Even so, I still enjoy a refreshing tomato based meal throughout the year.

This bruschetta plate is simple and Weight Watchers  friendly. My husband loved this dish and was really impressed with the balance of flavors. The basil was not overpowering, and the slight tanginess and sweetness of the sauce complimented the chicken well. The chicken remained tender while the outside was crisp and blackened. I was pleased with how it turn out too, so I hope you enjoy! That's what's on my table tonight.

Baked Bruschetta Chicken:
Serves about 2-4
Prep Time: 20-25 minutes
Cook Time: 35-40 minutes (cook time will vary depending on thickness of meat)

Ingredients:

•  Chicken, washed with warm water and lemon. Sprinkle all purpose seasoning on front and back of chicken then refrigerate for 1-2 hours (I used boneless chicken breast)
• 1 cup canned tomatoes (I used garlic flavor, and added chopped fresh grape tomatoes)
• Bread Crumbs (sprinkle lightly, enough to cover both sides)
• 2 teaspoons olive oil
• 1 teaspoon balsamic vinegar
• A sprinkle of salt and pepper
• 1 teaspoon of onion powder
• 1 clove garlic, chopped
• Handful of fresh parsley, chopped
• Handful fresh basil, chopped
• Olive oil cooking spray

Directions:

1. Preheat oven to 400 degrees. Put the chicken in a small casserole dish (use cooking spray to coat bottom), then rub with a little bit of olive oil.
2. Sprinkle some bread crumbs, parsley, basil  and salt and pepper over top and bottom, then bake for about 35 to 40 minutes (depending on the size of your chicken breasts) until juices run clear.

3. While the chicken is baking prepare the bruschetta sauce. Combine tomatoes, garlic, onion, olive oil, balsamic vinegar, sea salt, pepper and basil in a bowl and mix. Refrigerate until meat is almost done.
4.  After the chicken has baked for at least 35 minutes, generously spoon the bruschetta onto each piece and let it bake for 3-5 more minutes.
5. Plate and serve while hot.

Note: This is about 6 points per serving on the Weight Watchers Program. Also, to reduce points further you may eliminate the bread crumbs altogether.