Friday, April 25, 2014

Summery Mahi Mahi Tacos

Summer is just around the corner! So enjoy this yummy and colorful dish that your family and friends will love. Simple, delicious, and healthy, these tacos are only 7 points per serving on Weight Watchers (points will vary with condiments and type of fish). If I had a grill I would have grilled the fish, but I got great results by broiling it. The mahi mahi only takes about 8-10 minutes to cook per side. I served it with a cherry tomato salad with basil and mozzarella. So tasty!




















Mahi Mahi Tacos:
Serves about 6
Total Time: 45-50 minutes
Ingredients:

       For fish:
  • 2 limes (1/2 used to clean the fish), save the rest for the ingredients and to serve with dish
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 teaspoons of all purpose seasoning
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon of fresh garlic
  • 1/2 teaspoon sea salt
  • 1-1 1/2 pounds mahi mahi, or any white fish, cut into bite-sized pieces
  • 6 small soft tortillas, warmed (any type of of tacos will do, I used Mission Carb Balance which were only 2 points each on Weight Watchers)                                                                                                                                                                                                                                               
      For Condiments:
  • Fat free sour cream
  • Shredded cabbage or lettuce
  • Mango salsa (to save time I used store bought pineapple mango salsa)
  • 1/2 yellow onion, finely diced
  • Lime wedges
  • 1 avocado, finely diced
  • Olive oil cooking spray
  • Cilantro (optional)  
  • Salt to taste (optional)
Directions:
1. Fill large bowl with warm water. Put fish in the warm water and use 1/2 lime to rub front and back of fish. Do this for about 1 min. Rinse fish and pat dry. Sprinkle the all purpose seasoning on front and back of fish and use fingers to massage it in.
2. In a medium mixing bowl, whisk together juice from other 1/2 of the remaining lime, olive oil, chili, cumin, garlic and sea salt. Add fish and toss well to coat. Cover with plastic and place in the refrigerator for an hour.
3. Meanwhile, prepare condiments. Set aside.
4. Preheat oven to broil.
5. Prep broiler pan by apply cooking spray (if desired, use aluminum foil to line broiler pan for easy cleanup). 6. Remove fish from marinade and place on broiler pan; brush with marinade. Broil for 8 minutes; flip fish and brush with marinade again. Cook until fish is no longer translucent in middle, about 8-10 minutes more depending on thickness of fish. Remove fish immediately; cut into 8 to 10 large pieces. Top with variety of toppings and lime wedges. Salt to taste if necessary.

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